The potential medical benefits of CBD are related to the cannabinoid system (ECS) in our bodies. ECS is composed of endogenous cannabinoids, cannabinoid receptors, and enzymes responsible for synthesizing cannabinoids. ECS is responsible for many biological processes, so scientists believe it is valuable for further research on cannabinoids (such as CBD).

In the human body, there are two main types of receptors for CBD, namely CB1 and CB2. CB1 is present in the central nervous system, while CB2 is present in the peripheral system (such as the intestinal and skeletal systems). Due to the presence of a large number of CBD receptors in the body, many studies have been conducted on the role of CBD.

Although research has shown that supplementing CBD has a wide range of potential benefits, most of which have been completed in clinical settings, it is difficult to say whether it is beneficial for attempting to improve one's own health or for health goals related to exercise.

However, the most potential benefits related to fitness include improving sleep, alleviating pain, reducing weight, and reducing symptoms such as gastrointestinal discomfort.